One year ago, I've been told to read this book: The Biology of Belief, by Bruce Lipton. I did, and I now count it into my fav' books list.
Bruce Lipton has a PhD in cell biology, he studied quantum physics and he's one the best in the field. You can learn everything about him HERE.
This book is based on investigations proving that our cells are more influenced by our beliefs than by our genes.
Thanks to this book, we realize how our environment and our beliefs are extremely powerful, and how they determine our behaviors.
Some parts of the book are a bit "scientific" but believe me, it's worth it to cling to it because what you learn in this book is going to change the vision of your life in a wonderful way !
Bruce Lipton make it very accessible to everyone, explaining the results of his investigations with meaningful detailed diagrams, illustrations and examples.
He explains the power of our beliefs, all the little things we have recorded during years and that are stuck into our minds making us think they are "reality".
But they are actually just OUR reality so we have to be mindful and open-minded to notice that some of them are confining us in certain categories and roles. They are creating limiting beliefs that prevent us of doing something or being someone we could totally be able to do or to be.
Our brain has a capacity to change everytime we are thinking about something, everytime we are learning something new, everytime we are practising something etc. it's called plasticity.
Plasticity is the proof that everyone who wants to change, can do it. For good.
No need to blame on our parents, our teachers or any of our relatives for the beliefs they gave us or helped us to build. They gave us one of the thousands visions we can have and in a certain way, we agreeed with it. But if we want to change this vision we have to take it as a starting point to the change. A starting point to reprogram our beliefs and thoughts.
Have a blast learning more about our cells' functionning !
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